A useful goal describes an everyday activity that matters to you. This course does not assess your fitness or prescribe rehabilitation.
Your practical action
Choose an activity you would like to discuss or plan for, such as carrying shopping more comfortably. Write why it matters. If pain, injury or a medical condition affects the activity, ask a qualified professional about a suitable approach.
Choose what fits your circumstances. No purchase required.
An everyday example
An example goal is to plan support for an everyday task such as carrying groceries. Write down the task and the circumstances before considering a training plan or product.
Pause and reflect
Which everyday activity matters most to you?
Use the practice worksheet →